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    Letting go of tension in 10 minutes
    Outred Psychology
    • Feb 19, 2020
    • 1 min

    Letting go of tension in 10 minutes

    We all get tension in our body without even realising it's there. We sit in chairs, traffic, and move around in autopilot. When we are...
    188 views0 comments
    Expansion - An ACT exercise in making room for difficult feelings
    Outred Psychology
    • Jan 29, 2020
    • 1 min

    Expansion - An ACT exercise in making room for difficult feelings

    ACT exercise in Expansion and making room for difficult feelings
    8,413 views0 comments
    Leaves on a stream – an ACT exercise in letting thoughts come and go
    Outred Psychology
    • Oct 30, 2019
    • 1 min

    Leaves on a stream – an ACT exercise in letting thoughts come and go

    In daily life we often get caught up in unhelpful or worrying thoughts and we may waste a lot of time worrying about them. This can make...
    1,218 views0 comments
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