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    Letting go of tension in 10 minutes
    Outred Psychology
    • Feb 19, 2020
    • 1 min

    Letting go of tension in 10 minutes

    We all get tension in our body without even realising it's there. We sit in chairs, traffic, and move around in autopilot. When we are...
    193 views0 comments
    Self-Care - It’s more than food and exercise. Five ways to find more balance in your life.
    Outred Psychology
    • Nov 12, 2019
    • 3 min

    Self-Care - It’s more than food and exercise. Five ways to find more balance in your life.

    Self-Care - It’s more than food and exercise. Five ways to find more balance in your life.
    131 views0 comments
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