Expansion - An ACT exercise in making room for difficult feelings
ACT exercise in Expansion and making room for difficult feelings
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Outred Psychology
Oct 30, 20191 min read
Leaves on a stream – an ACT exercise in letting thoughts come and go
In daily life we often get caught up in unhelpful or worrying thoughts and we may waste a lot of time worrying about them. This can make...
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Outred Psychology
Sep 8, 20191 min read
Hello and welcome to Outred Psychology.
Watch my journey to becoming and practising as a psychologist. You'll learn more about me to see if I’d be a good fit for working with...
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