BLOG | Outred Psychology

Feb 20, 20201 min read

Letting go of tension in 10 minutes

We all get tension in our body without even realising it's there. We sit in chairs, traffic, and move around in autopilot. When we are...

Jan 30, 20201 min read

Expansion - An ACT exercise in making room for difficult feelings

ACT exercise in Expansion and making room for difficult feelings

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Oct 30, 20191 min read

Leaves on a stream – an ACT exercise in letting thoughts come and go

In daily life we often get caught up in unhelpful or worrying thoughts and we may waste a lot of time worrying about them. This can make...

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Sep 8, 20191 min read

Hello and welcome to Outred Psychology.

Watch my journey to becoming and practising as a psychologist. You'll learn more about me to see if I’d be a good fit for working with...