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Expansion - An ACT exercise in making room for difficult feelings
ACT exercise in Expansion and making room for difficult feelings
Outred Psychology
Jan 30, 20201 min read
20,469 views
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Leaves on a stream – an ACT exercise in letting thoughts come and go
In daily life we often get caught up in unhelpful or worrying thoughts and we may waste a lot of time worrying about them. This can make...
Outred Psychology
Oct 30, 20191 min read
2,216 views
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