Letting go of tension in 10 minutes

Updated: Nov 3, 2020

We all get tension in our body without even realising it's there. We sit in chairs, traffic, and move around in autopilot. When we are anxious, our body turns on the automatic reactive system and tenses up preparing us for life's daily battles. What happens when we never let go? Well we are stuck in a constant state of tension.


Here's a quick and easy exercise to start becoming aware of our bodies tension and to actively let go.


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